How to Find the Right Therapist
How to Find the Right Therapist
Therapy is a lot like dating. It involves putting yourself out there, being vulnerable, and sifting through various options until you discover the perfect match. With so many therapists on the market, it can be overwhelming.
The first step is to consider the “non-negotiables.” Are there financial constraints that require a therapist who accepts your insurance, or are you open to working with someone who is out-of-network? Do you prefer in-office sessions, or are you open to the convenience of online therapy?
Next, identify your goals—whether it's addressing anxiety, postpartum depression, childhood trauma, etc.—and find a therapist who specializes in those areas.
While you may have preferences regarding the therapist's gender, age, education, or credentials, having an open mind, just as in dating, can be beneficial. Research shows that the strongest predictor of success in therapy is the therapeutic relationship, or “chemistry.”
Is There Tinder for Therapy?
While there isn't a direct equivalent to Tinder for therapy, several resources can help you find the right therapist:
Insurance Provider Directory: If you intend to use your insurance, begin with your plan's provider directory to explore available therapists.
Personal Recommendations: Ask someone you trust for a referral, such as friends, physicians, school counselors, or doulas.
Online Databases:
When it Comes to Finding the Right Therapist, Trust Your Gut.
You’ve finally scheduled that first appointment. As you prepare to meet a therapist, it's normal to feel nervous about sharing your personal story. Therapy can be uncomfortable as you open up to someone new. During the initial sessions, pay close attention to your feelings and trust yourself. The therapeutic relationship should be built on trust, care, and respect.
As a therapist in Chicago, I have worked with clients who have felt nervous or anxious about starting therapy. My goal is to make your experience as stress-free as possible. As your therapist, I can guide you through the process and check in with you to make sure that we are a good match. If you have any questions, please reach out to me. And if you want to get a better sense of my style, please click here.
Online Therapy Offered at Empathic Counseling Services in Evanston, Chicago, and Beyond
Ivy Ellis, LCSW PMH-C is a licensed mental health therapist dedicated to helping overwhelmed adults feel better about themselves and their lives in Evanston, Chicago, and beyond. Ivy’s niche specialties include supporting Autistic/ND adults, anxious adults, and pregnant and postpartum women. Ivy, at Empathic Counseling Center, offers online therapy for adults in Illinois, Minnesota, Washington, Indiana, and Michigan.