Therapy for Women Experiencing Burnout

Therapy for Women Experiencing Burnout

I seem confident, but no one knows what a mess I am. I feel like a fraud.

Does this sound familiar?

We live in a world where women have more choices than ever before. But those choices also come with heightened expectations from ourselves and others. Women today face a great deal of pressure, as accurately portrayed in the Barbie movie. As America Ferrara's character points out, "We have to always be extraordinary, but somehow we're always doing it wrong."

Whether perceived as too much of one thing or not enough of another, we continually navigate these societal expectations while juggling multiple roles and endless responsibilities. Women's counseling has become an essential piece of a well-rounded and healthy lifestyle, offering valuable support on the path to embracing our unique brand of badassery.

It’s Time to do the Impossible: Put Yourself First.

I offer a supportive space crafted for women experiencing burnout. Your journey is marked by ambition, resilience, and a commitment to success, but you also want to enjoy life. My goal is to help you recognize your strengths, acquire new skills, and break free from unhealthy patterns that interfere with your progress. Whether you are navigating the challenges of change or feeling stuck in a rut, my therapeutic approach is designed to empower you to thrive personally and professionally.

What are the Most Common Reasons Women Experiencing Burnout Seek Therapy?

• Anxiety

• Depression

• Work-Life Balance

• Life Changes, such as dating, marriage, divorce/separation, childbirth, moving, changing careers

• Imposter Syndrome

• Pregnancy and Postpartum Support, such as baby blues, postpartum depression, and postpartum rage

What are the Benefits of Therapy for Women Experiencing Burnout?

• Achieve Professional Fulfillment:

  • Define a rewarding career path

  • Alleviate guilt associated with choosing not to work or opting to be a stay-at-home mother

  • Establish a healthy work-life balance, particularly as a mother, by managing the demands of work

  • Overcome Imposter Syndrome and feeling like a fraud

  • Strengthen your self-advocacy skills within the workplace

  • Reduce anxiety and panic that may interfere with performance

• Embark on Self-Discovery and Identity in an Empathic, Non-judgmental Space:

  • Uncover and embrace your unique strengths

  • Clarify your values, focusing on what truly matters to you rather than external pressures

  • Break free from the "shoulds" in your head

  • Cultivate acceptance, moving away from negative feelings towards your body and appearance

  • Explore gender identity and sexual orientation

  • Enhance feelings of self-worth

• Learn to Navigate and Adapt to Life Transitions:

  • Receive guidance and support to adapt and thrive during significant life transitions

  • Navigate the challenges of pregnancy or postpartum depression and anxiety

  • Successfully navigate the journey of becoming a parent

  • Cultivate a sense of optimism about the future through personalized support

• Foster Emotional Well-being:

  • Cope with anxiety, depression, and other mental health challenges

  • Prioritize self-care for your own well-being

  • Manage the negative impacts of overthinking and perfectionism

  • Prevent or address the harmful effects of burnout

  • Improve insomnia

• Learn to Build Positive Connections and Healthier Relationships:

  • Improve communication skills and establish boundaries with friends, family, and partners

  • Learn how to make friends as an adult

  • Explore your attachment style and its impact on your relationships

  • Develop strategies to cope with feelings of loneliness and uncertainties in your romantic future

  • Overcome the weight of feeling like a burden, fostering a sense of self-worth

  • Increase satisfaction with your sex life

Get Started with Therapy for Women Experiencing Burnout in Evanston, Chicago, IL and Beyond

I understand the unique needs of women experiencing burnout, and I am here to provide a safe, non-judgmental space where you can explore, heal, and grow. It's time to prioritize your well-being while achieving the success you deserve. Ivy Ellis, LCSW is a licensed mental health therapist dedicated to empowering women experiencing burnout in Evanston, Chicago, and beyond. She provides supportive and empathic counseling to help overwhelmed adults. Ivy, at Empathic Counseling Center, offers online therapy for women in Illinois, Minnesota, Washington, Indiana, and Michigan. Her practice is LGBTQIA+ and BIPOC inclusive and affirming.