0
Skip to Content
Empathic Counseling Center
Home
About
About Ivy
FAQ
Contact
Counseling Services
College Students
Young Adults
Women Experiencing Burnout
Online Therapy
Specialties
Anxiety
EMDR for Trauma
Autistic and ND Adults
Pregnancy and Postpartum
Blog
Schedule a Consultation
Empathic Counseling Center
Home
About
About Ivy
FAQ
Contact
Counseling Services
College Students
Young Adults
Women Experiencing Burnout
Online Therapy
Specialties
Anxiety
EMDR for Trauma
Autistic and ND Adults
Pregnancy and Postpartum
Blog
Schedule a Consultation
Home
Folder: About
Back
About Ivy
FAQ
Contact
Folder: Counseling Services
Back
College Students
Young Adults
Women Experiencing Burnout
Online Therapy
Folder: Specialties
Back
Anxiety
EMDR for Trauma
Autistic and ND Adults
Pregnancy and Postpartum
Blog
Schedule a Consultation
Thought Defusion: How to Unhook From Unhelpful Thoughts and Feelings
Ivy Lynn Ellis 3/6/22 Ivy Lynn Ellis 3/6/22

Thought Defusion: How to Unhook From Unhelpful Thoughts and Feelings

Learn more about Thought Defusion and techniques to help you get space from unhelpful thoughts.

Read More

847.565.8083

  ivy@empathiccounselingcenter.com

Chicago therapist providing online therapy in Illinois, Minnesota, Washington, Indiana, and Michigan.

Ivy works with all genders, races, religions, ethnicities, and relationship orientations.
Hate has no home here.